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Health Coaching with Mollie

As a holistic health coach, I offer private sessions in person or via video or phone call to individuals and families that are aiming to improve their health and overall happiness. I work with my clients to create mindset and behavioral shifts that empower them to take control of their health and address their health concerns at the root level.

My Approach:

I believe that the state of our health is an overall accumulation of the different energies our body is receiving, whether it’s from nutrition, movement, biology, mindset, relationships, or other environmental factors. My goal with clients is to help them create their own health and happiness by using a holistic approach to address all these factors and improve the energy of their overall being. I spend time with my clients to gain an in-depth understanding of their current health concerns, and help them make simple but effective changes to improve their health. My sessions offer science-backed health information, tools and guidance for living a healthy lifestyle, and personalized diet and lifestyle recommendations. Most importantly I provide my clients with the coaching, support, and accountability they need to make sustainable changes and achieve their health goals.

I Specialize In:

GUT HEALTH

The health of our digestive system has far reaching impacts on other aspects of health, like mood, energy, sleep, skin, and metabolism. Research shows that the integrity of our gut lining and the composition of our gut bacteria are key determining factors of overall health.

Restoring gut health is foundational for the following health concerns:

  • Digestive issues: IBS, IBD, Crohn’s, colitis, heartburn/GERD, diverticulitis, etc.,

  • Skin issues

  • Insomnia

  • Fatigue & brain fog

  • Hormone imbalance

  • Cognitive dysfunction

  • Depression and anxiety

  • Inflammation

  • Weight loss/gain

  • Autoimmunity

  • Other chronic illness

HPA-AXIS DYSREGULATION (“adrenal fatigue”)

The HPA-axis is our body’s stress response system that can become easily disrupted by internal health factors and external environmental factors. It plays a major role in all aspects of health, including our hormones, weight, cognitive function, physical performance, mood, digestion, etc. I offer personalized guidance for clients to help heal and rebalance the HPA axis and restore their body’s natural energy system.

Common issues addressed from healing the HPA-axis include:

  • Insomnia

  • Daytime fatigue

  • Feeling overstimulated/anxious

  • Afternoon slump

  • Night time wakefulness

  • Brain fog

  • Moodiness

  • Hormone imbalance

ADDICTION

Addiction can come in many forms, including drugs/alcohol, food, exercise, relationships, social media, work, etc. An addictive mindset is rooted in a combination of environmental and health factors like low dopamine levels, formed neural pathways, blood sugar imbalance, unhealed trauma, poor gut health, and more. Addressing these factors with a holistic approach that uses diet and lifestyle changes including sleep, movement, diet, physical health, and mindfulness can help restore cognitive function, heal the body, and rewire the brain.

MOOD & MINDSET

The brain is a complex organ that is intricately connected to and influenced by all other systems in the body as well as environmental factors. Other than certain chemical reactions in the brain, mental health is influenced by immune system function, food allergies or sensitivities, blood-sugar imbalances, hormone imbalance, nutrient deficiency, nutrients or toxins in the diet, gut health, sleep, stress, relationships, movement, and more. I help my clients discover what areas of their life are impacting their mindset and make changes to enhance their cognitive function and improve their overall happiness.